Life

Apple Crumbly Pie & Raleigh Food Adventures

Apple Crumbly Pie & Raleigh Food Adventures

Good morning and happy Monday! This weekend was awesome, and I can’t wait to share it with you. We started off the weekend by going to the Raleigh Farmer’s Market to check out the local produce. I love checking out what’s on tap for the […]

Intuitive Eating 101: How to Eat What You Need While Eating What You Want

Intuitive Eating 101: How to Eat What You Need While Eating What You Want

Eating intuitively always stumped me in college. I thought that eating intuitively meant that if I wanted ten slices of pepperoni pizza, then by Jove, I was going to have it! Because, I mean, it wasn’t every day, right? Well… it was something¬†different every day, […]

It’s Finally Fall! Here’s Your Weekly Vegan News Round-Up!!

It’s Finally Fall! Here’s Your Weekly Vegan News Round-Up!!

Happy Friday! It’s finally fall, and it’s the perfect time to snuggle up with some tea to your laptop. And what better to fuel that than some of the latest news in the plant-based community? In light of everything that has happened recently, I wanted […]

Oil-Free Pumpkin Spice Muffins

Oil-Free Pumpkin Spice Muffins

Good morning and Happy October! Only 29 days left to enjoy the Halloween season! ūüėČ And what better way to kick it off than with pumpkin spice?¬†Now, I can’t say that pumpkin spice will include lattes this year– unfortunately, there’s sweetened condensed milk in the […]

Vegan Stereotypes Are Weird. Here’s Why!

Vegan Stereotypes Are Weird. Here’s Why!

Veganism is a weird thing to a lot of people. They have their personal beliefs, and then they have stereotypes they buy into, because it’s “what people say.” Unfortunately, what people say about something doesn’t make it true. We don’t eat grass, we don’t smoke […]

The Complete Protein: Getting Enough Protein While Eating Plant-Based

The Complete Protein: Getting Enough Protein While Eating Plant-Based

Since having gone vegan, the first question everyone asks (every time we see them…) is where Dave and I get our protein. While we eat a wide variety of different foods and try out tons of cool recipes, people are immediately concerned for our well-being […]

The Great Pacific Garbage Patch: We’re Drinking Plastic. It’s Time to Take Action!

The Great Pacific Garbage Patch: We’re Drinking Plastic. It’s Time to Take Action!

Earlier this week, I was listening to a podcast on going “zero waste,” and the hosts briefly discussed the¬†Great Pacific Garbage Patch. I’d read about it back in school, but never really pursued the topic– I figured that there was some trash in the ocean, […]

The #1 Most Effective Way to Get Your Kids to Eat Their Broccoli in This Cheeseburger World

The #1 Most Effective Way to Get Your Kids to Eat Their Broccoli in This Cheeseburger World

I’m not a perfect eater. I love baked goods, pizza, and coconut milk ice cream… but in moderation. I love finding new restaurants with cool food, such as this chocolate iced, rye doughnut we found out in Frederick, Maryland at Glory Doughnuts. We’d never heard […]

THE #1 KEY TO A HAPPY & HEALTHY RELATIONSHIP: FEEDING THE RIGHT WOLF

THE #1 KEY TO A HAPPY & HEALTHY RELATIONSHIP: FEEDING THE RIGHT WOLF

When I was in college, I took a class on courtship and marriage. On the first day of class, Dr. Knox stood at the front of the auditorium and told us that this class would make or break our relationship. Either our current relationship would […]

Our Top 5 Favorite Vegan Cheese Recipes!

Our Top 5 Favorite Vegan Cheese Recipes!

Cheese is one of the main excuses for why a ton of people would never go vegan. And honestly, I get it: it’s salty, savory, and gooey AF. It’s hard to replace! What would you do without it in your macaroni and cheese, French onion […]