Category: Health & Beauty

How I Stay Healthy (On A Vegan Diet) Over The Holidays!

How I Stay Healthy (On A Vegan Diet) Over The Holidays!

Hey there! It seems like it’s been forever… and honestly, it kind of has been. How was your Thanksgiving? "I see that you have pie. I, too, am a fan of pie." A post shared by krista (@peasbwithyou) on Nov 27, 2017 at 6:30pm PST […]

Popping Painkillers Post-Workout? Try This Instead. Here’s Why!

Popping Painkillers Post-Workout? Try This Instead. Here’s Why!

Popping painkillers post-workout? Your pain-relieving habit may be causing more harm than help. Recent research shows that popping painkillers may prevent or slow muscle growth and cause significant liver damage and headaches. Moreover, another study with mice actually showed that those with injured muscle tissue who […]

PSA: Yes, Yeast Is Vegan!

PSA: Yes, Yeast Is Vegan!

Nutritional yeast is a staple for many vegans, often used to impart a cheesy flavor to savory meals. Regular ol’ yeast is used in tons of breads and pizza dough, and to be honest, I can’t imagine life without pizza– are you really living if […]

Collagen: A Magic Pill To Replace Healthy Fats & Protein?

Collagen: A Magic Pill To Replace Healthy Fats & Protein?

A few months ago, I was scrolling through Instagram and came across a friend’s post. She’d posted a photo of a collagen snack bar, commenting that she was trying it out to see what the big deal was. Would it make her skin glow or […]

Intuitive Eating 101: How to Eat What You Need While Eating What You Want

Intuitive Eating 101: How to Eat What You Need While Eating What You Want

Eating intuitively always stumped me in college. I thought that eating intuitively meant that if I wanted ten slices of pepperoni pizza, then by Jove, I was going to have it! Because, I mean, it wasn’t every day, right? Well… it was something different every day, […]

7 Fast & Easy Ways to Recover From Traveling!

7 Fast & Easy Ways to Recover From Traveling!

Back in college, I had a long affair with the pizza section of the dining hall. On weekends, I’d run myself ragged, gallivanting around campus with friends into all hours of the night, and inhaling buckets of Ben & Jerry’s and candy by the ounce. […]

Running Toward A Better You: 5 Self-Care Habits You Need to Start Today!

Running Toward A Better You: 5 Self-Care Habits You Need to Start Today!

About a year ago, I decided I wanted to run on a regular basis. I researched pre-workout powders, chose one, and started running on a daily basis. Initially, I lost a bunch of weight. Sounds pretty cool, right? Not so much. Running 5-7 miles a […]

5 Ways Unplugging Will Change Your Life

5 Ways Unplugging Will Change Your Life

I spend a lot of time on my phone. Whether I’m on Twitter, Instagram, or Facebook, there’s often an invisible tether attached from hand to phone. But last weekend, we spent a day out hiking, and for the most part, I didn’t touch my phone. […]

Product Review: Not Your Mother’s Blonde Moment

Product Review: Not Your Mother’s Blonde Moment

I love having blonde hair. Not only does the color scream “happy” to me, but it accentuates my eyes and makes me feel, I don’t know, summery. Last night, I got to try a new hair product to help keep my blonde on point. I’ve been dying […]