Health & Beauty

Intuitive Eating 101: How to Eat What You Need While Eating What You Want

Intuitive Eating 101: How to Eat What You Need While Eating What You Want

Eating intuitively always stumped me in college. I thought that eating intuitively meant that if I wanted ten slices of pepperoni pizza, then by Jove, I was going to have it! Because, I mean, it wasn’t every day, right? Well… it was something different every day, […]

7 Fast & Easy Ways to Recover From Traveling!

7 Fast & Easy Ways to Recover From Traveling!

Back in college, I had a long affair with the pizza section of the dining hall. On weekends, I’d run myself ragged, gallivanting around campus with friends into all hours of the night, and inhaling buckets of Ben & Jerry’s and candy by the ounce. […]

Running Toward A Better You: 5 Self-Care Habits You Need to Start Today!

Running Toward A Better You: 5 Self-Care Habits You Need to Start Today!

About a year ago, I decided I wanted to run on a regular basis. I researched pre-workout powders, chose one, and started running on a daily basis. Initially, I lost a bunch of weight. Sounds pretty cool, right? Not so much. Running 5-7 miles a […]

5 Ways Unplugging Will Change Your Life

5 Ways Unplugging Will Change Your Life

I spend a lot of time on my phone. Whether I’m on Twitter, Instagram, or Facebook, there’s often an invisible tether attached from hand to phone. But last weekend, we spent a day out hiking, and for the most part, I didn’t touch my phone. […]

Product Review: Not Your Mother’s Blonde Moment

Product Review: Not Your Mother’s Blonde Moment

I love having blonde hair. Not only does the color scream “happy” to me, but it accentuates my eyes and makes me feel, I don’t know, summery. Last night, I got to try a new hair product to help keep my blonde on point. I’ve been dying […]